Release the Grind: Massage + Jaw Pain
Temporomandibular Joint Dysfunction (TMJD), often referred to simply as TMJ, affects the jaw joint and surrounding muscles, leading to symptoms such as jaw pain, headaches, earaches, difficulty chewing, and clicking or locking of the jaw. While the causes of TMJD vary — including stress, teeth grinding (bruxism), poor posture, or injury — one increasingly effective and evidence-supported approach to managing TMJD is Registered Massage Therapy (RMT).
Understanding the Role of Massage Therapy in TMJD Care
The temporomandibular joint connects your jawbone to your skull and plays a crucial role in everyday functions like speaking, chewing, and swallowing. Dysfunction in this joint can cause significant muscular tension and inflammation not just in the jaw, but also in the neck, shoulders, and upper back due to interconnected muscle groups. RMTs trained in treating TMJD use specialized techniques to release tension in the muscles of the jaw, neck, and face — including the masseter, temporalis, and pterygoid muscles — which are often hyperactive or inflamed in TMJD cases.
Proven Benefits of RMT for TMJD
Massage therapy offers several key benefits for individuals suffering from TMJD:
Pain Relief: By reducing tension and trigger points in the jaw and surrounding muscles, massage can significantly alleviate jaw pain, facial discomfort, and associated headaches.
Improved Jaw Mobility: Regular treatment can help improve the range of motion in the jaw, making it easier and less painful to speak or eat.
Reduced Inflammation and Muscle Spasms: Gentle myofascial release and manual techniques help reduce local inflammation and calm overactive muscle activity contributing to dysfunction.
Stress Reduction: Many TMJD cases are stress-related. Massage therapy also activates the parasympathetic nervous system, promoting relaxation and reducing contributing factors like bruxism and clenching.
What to Expect During Treatment
An RMT experienced in TMJD treatment may work externally along the jaw, neck, and shoulders, and may also use intraoral massage (with gloves) to access and release tension in the deeper jaw muscles. While intraoral work can feel unusual at first, it is often a key component in achieving lasting relief. Treatment plans are always individualized and may be coordinated with dental professionals or physiotherapists for a multidisciplinary approach.
If you're struggling with jaw pain, tension, or frequent headaches, massage therapy may offer a safe, effective path to relief. Consult with us to explore how a tailored treatment plan can support your recovery and overall well-being.